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the Wellness Retreat is only 10 Days Away!

Hi Guys!
I am so excited about offering you the Wellness Retreat weekend coming up September 6-8, 2013 and the Blue Mountain Inn!
Here is more information:
Trainer Jane Wellness Retreat Weekend!
Date:  September 6-8, 2013
Location:  Blue Mountain Inn!
Come join Trainer Jane on a Fun-filled, Information-filled, Health, Fitness, Nutrition, Wellness weekend for Women only! This weekend is designed as a Getaway from the city, work, and your responsibilities.  Bring your mom, your sister, your co-worker, daughters or neighbours.  This all woman group will get fresh air, exercise, rest, recharge, learn, laugh, make friends and have lots of fun!
        What is Included? 
  • 2 Nights Accommodations (shared), including parking
  • Welcome Reception Friday night
  • Walks and Hikes
  • Fitness Reality Check Workout
  • Bootcamp, Strength Training and Core Sessions
  • Stretching/Relaxation Session
  • Nutrition Coaching including Label Reading, Kitchen Readiness, Hormones, Recipes and more. 
  • Healthy Meals and Snacks Saturday, and Brunch on Sunday
  • Take Home Program and Handouts
  • Down time
  • Surprises!
  • and lots of fun!
Cost: $375.00  EARLY BIRD RATE!  till August 30, 2013.
$425.00  August 31- September 4, 2013 (registration deadline September 4, 2013)
What are you waiting for?  Space is limited so Register NOW to hold your spot!
Cash, cheque, and e-payments also accepted.cheques payable to "Trainer Jane", plus HST
Ready to relax and unwind?  Ready to take care of yourself by giving yourself this downtime?
or Call 905-422-9998
Interested, but the dates don`t work!  Please let me know asap!  I am planning more in the future!!
See you there!

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